Massage Therapy
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Indulge in the ultimate relaxation experience with our luxurious massage therapy services. Our skilled Licensed Massage Therapists use a combination of customized techniques to soothe your body and calm your mind. Fully immerse yourself into tranquility, while hot towels are applied to key areas of tension, allowing your muscles to relax. You’ll be able to choose from a selection of high-quality essential oils, aromatherapy, each with its own unique properties and benefits. Our therapists will use your chosen oil throughout your massage, infusing the air with a soothing scent to enhancing your overall experience. Whether you’re struggling with chronic pain, stress, or simply just need to unwind, we will work with you to create a massage that meets your unique needs. With our full body experiences, you’ll feel tension and stress melting away from head to toe. By the end of your treatment, you’ll be left feeling completely relaxed, rejuvenated, and ready to take on the day. Book your appointment and experience the ultimate relaxation.
Renee Genova & Tea Metzger LMT NCTMB
Renee and Tea are licensed massage therapists who have experience in both five star hotel day spas and integrative medicine settings. Their goal is to create a therapeutic atmosphere where massage therapy can be utilized to not only create a relaxing atmosphere but also has the ability to focus on chronic pain management, mental health and overall wellness. They work with a variety of different massage therapy styles and has experience with a diverse clientele. They also have experience working with oncology patients, fertility/infertility, prenatal and post surgery massage. If you are looking for a relaxation massage or assistance with migraines, neck or back pain, Renee and Tea are your perfect fit. Trauma and LGBTQIA + affirming.
Massage Therapy Pricing
Astute’s Signature Massage
50 MIN/80 MIN
$140 / $200
Immerse yourself in our signature massage, a full body experience with the use of essential oils and aromatherapy. Experience relaxation, peace and tranquility as you re-center yourself. Therapists can customize your experience by using desired pressure and target areas you prefer to balance and restore physical and mental well-being. Head to toe relaxation with the use of scented hot towels, and a scalp massage to finish off your experience. Our signature massage is a spa-like experience with a focus on stress reduction, promote relaxation, releases muscle tension, reduces anxiety, and promotes overall wellness. Depending on your therapist, hot stones may be added for additional muscle relaxation.
Holistic Oil Upgrade $20
Hot Stone Upgrade $20
Myofascial Massage
50 MIN/80 MIN
$150 / $210
Myofascial release is a type of physical massage often used to treat chronic pain and symptom management. Myofascial release can be customized to meet your specific pain needs and focus on reducing pain by using the tension and tightness in the triggerpoints. Your therapist will gently massage the myofascial and feel for stiff or tighten areas. The therapist aides the tissue, unsupported areas in releasing pressure and tightness. This massage can be life-changing for chronic pain, symptom management, migraines, head, neck, and back.
Holistic Oil Upgrade $20
Hot Stone Upgrade $20
Ultimate Stress Relief Massage $160/$225 50/80 MIN
Introducing the Astute Wellness Ultimate Stress Relief Massage! Experience pure relaxation and rejuvenation with our exclusive massage service, designed to melt away your worries. Choose between 50 or 80 minutes of blissful pampering as our skilled massage therapists work their magic on your upper body – the reservoir of stress. Your journey begins as tension melts under the expert touch of our therapists, focusing on your upper back, shoulders, and neck. Feel the weight of stress lift as we promote wellness and release those knots that have been holding you back. We take relaxation to the next level. Imagine the soothing sensation as our therapist’s skilled hands move to your face, jaw, and scalp, easing away every last bit of stress. This is your chance to embark on a life-changing experience that nurtures your mind and body. Say goodbye to stress and hello to a renewed sense of well-being. Don’t miss out – book your appointment now through the massage link in our bio. Your ultimate relaxation journey awaits at Astute Wellness! Close your eyes and indulge in the luxury of heartwarming face towels, cooling cucumber slices for your eyes, and an amazing intra-oral massage that’s perfect for alleviating migraines, tension, teeth grinding, and TMJ discomfort by booking the 80 Min Ultimate Stress Relief Massage.
Holistic Oil Upgrade $20
Hot Stone Upgrade $20
Prenatal Massage
80 MIN ONLY
$200
Prenatal massage uses specialized techniques designed to help mom manage all the changes her body goes through during pregnancy. Therapist work to dissolve tension so mom will be able to rest, relax, and target those areas that are sore during pregnancy. Indulge in the ultimate therapeutic and relaxing experience designed exclusively for expecting mothers with our 80-minute prenatal massage. Our skilled therapists specialize in providing gentle care and nurturing touch that caters to the unique needs of pregnant women. During this extended session, you’ll be enveloped in a serene atmosphere, allowing you to escape the demands of daily life and focus solely on your well-being. Our therapists will use carefully selected techniques to alleviate the physical discomforts often associated with pregnancy, such as back pain, swollen limbs, and tension. As the soothing strokes of the massage release muscular tension, you’ll feel a profound sense of relaxation wash over you. The longer duration of the appointment ensures that every knot is gently eased, and every muscle is given the attention it deserves. Our therapists are trained to create a safe and nurturing environment, allowing you to fully unwind and connect with your body and baby. Experience the restorative benefits of our therapeutic prenatal massage, specially curated to promote relaxation, alleviate discomfort, and provide you with a moment of tranquility amidst the beautiful journey of pregnancy. Our massage therapist have all received advanced training and certification in these techniques.
Holistic Oil Upgrade $20
Hot Stone Upgrade $20
Cranialsacral Massage
50 MIN/80 MIN
$140 / $200
Sacral massage, referred to as cranialsacral therapy, aims to give relief from tension from the spinal cord and head. Sacral massage promotes the body’s functions beginning with the head and spine. Sacral massage is non-invasive, meaning it requires no tools or implements entering the body. It’s a hands-on massage technique that uses massage pressure curtailed to your personal needs. Your massage therapist will focus on areas of the back, neck, shoulders, jaw, head and face with the option to work inside the mouth using sanitary procedures. This massage is great to work with migraines, chronic neck, back, jaw pain, TMJ, anxiety, sinus issues, and chronic muscle pain.
Holistic Oil Upgrade $20
Hot Stone Upgrade $20
Pre/Post Surgery Massage $150 / $210 50 MIN/80 MIN
A pre or post-surgery massage is a specialized therapeutic treatment designed to support individuals before or after surgical procedures. Pre-surgery massages aim to prepare the body physically and mentally for the upcoming operation, while post-surgery massages aid in the recovery process.
Pre-surgery massages involve gentle, soothing techniques that help reduce anxiety, promote relaxation, and improve circulation. This can lead to reduced swelling, enhanced tissue flexibility, and improved overall well-being, setting a positive foundation for surgery. Post-surgery massages are tailored to address the specific needs of individuals recovering from surgical procedures. These massages often involve gentle, non-invasive techniques to alleviate pain, reduce inflammation, lymphatic drainage and encourage the body’s natural healing processes. Post-surgery massages can aid in scar tissue management, improve range of motion, and provide much-needed relaxation during the recovery phase. Both pre and post-surgery massages are typically conducted by skilled and certified massage therapists who work closely with healthcare professionals to ensure safe and effective care. These massages offer a holistic approach to surgical recovery, contributing to a smoother healing journey and enhanced overall comfort.
Why Massage Matters in Mental Health
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many studies indicate it can provide benefits similar to psychotherapy for certain conditions. Read on to learn more about the ways massage can improve mental health and well-being.
Research supports that massage can relieve stress in psychiatric patients, those with chronic pain, cancer patients, children with illnesses, patients with generalized anxiety disorder, the elderly, and healthy adults.
Research published in Applied Nursing Research shows that back massage given during chemotherapy can significantly reduce anxiety and acute fatigue.
A study published in Military Medicine reports that military veterans indicated significant reductions in ratings of anxiety, worry, depression, and physical pain after massage. The analysis also suggests declining levels of tension and irritability following massage.
Massage and Anxiety/Depression
According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Anxiety can negatively shape the quality of life for individuals affected. Massage therapy can be an effective treatment by elevating neurotransmitters associated with lowering anxiety and decreasing hormones associated with increasing anxiety and depression.
The effect of massage therapy on trait anxiety and depression is virtually the same as those routinely found in the research studies of psychotherapy for people with the same conditions.
Research indicates that massage can improve mood and reduce depression in those living with chronic pain, as well as in cancer patients, pregnant women, and people living with chronic disease.
One in five Americans are impacted by Seasonal Affective Disorder (depression); leaving many people feeling depressed and lethargic. Studies show that regular massages can improve mood and reset circadian rhythms, leading to improved mood, better sleep, and more energy.