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There are ample online resources to provide additional information on the therapeutic process and mental health disorders. Some of the most useful articles are listed below.
When should you see a mental health counselor? https://youtu.be/-HEuhsc5ybg
How do you accept trauma? https://youtu.be/GZbUQXq8gbQ
How do I stop overthinking my relationship? https://youtu.be/S3z8NRGfXZk
How do you leave your partner who still loves you? https://youtu.be/NZoLDd8kHEM
How do you accept your past mistakes and move on? https://youtu.be/vxEnPsmVGsw
How do you regain trust in a relationship when it is lost? https://youtu.be/HgwQykfKDZ0
What are the emotional effects of aging? https://youtu.be/4ZvRE4KXm6U
What does a controlling relationship look like? https://youtu.be/v_rXf0qJ3Nc
https://www.wikihow.com/Know-if-Someone-Is-Depressed-but-Faking-Happiness
https://www.wikihow.com/Know-when-to-Get-Mental-Health-Counseling
https://www.wikihow.com/Heal-From-Rape-and-Sexual-Assault-%28Rape-Trauma-Syndrome%29
https://www.wikihow.com/Accept-That-You-Are-Suffering-from-Trauma
https://www.wikihow.com/Fight-Apathy-Caused-by-Depression
https://www.wikihow.com/Support-a-Friend-Dealing-with-Postpartum-Depression
https://www.wikihow.com/Tell-Your-Friends-About-Your-Bipolar-Depression
https://www.wikihow.com/Spot-Depression-Triggers-Related-to-Age
https://www.wikihow.com/Prepare-for-Parenthood-if-You-Have-Depression
https://www.wikihow.com/Deal-with-Mental-Illness-Linked-to-Childhood-Bullying
https://www.wikihow.com/Seek-Psychotherapy-for-Fertility-Issues
https://www.wikihow.com/Prevent-Past-Sexual-Trauma-from-Ruining-Your-Marriage
These therapy resources will help you learn more about the counseling process and the psychotherapeutic approach I use at Astute Counseling Services.
● 8 Signs You Should See a Therapist
● Types of Mental Health Therapy
● Recognition of Psychotherapy Effectiveness
Panic Attacks: How Do You Stop It?
Panic attacks can be frightening, but understanding the signs and how to work through it can help ease your stress.
Depression: How Do You Know?
Many people experience depression, and it can take many forms. Here are some of the most common symptoms. Speak to a therapist for help.
Bipolar Disorder: Treatment Options
Bipolar Disorder affects many people. Treatment is essential to your overall well being. Speak to a therapist today.
Trauma Release: How To Let Go of Trauma In the Body
Trauma Release is the practice of letting go of trauma that your body has held on to. This is a great way to supplement your mental health journey.
Relieve Stress Fast: Tips and Tricks
Relieve stress fast with practices such as yoga, meditation, sound therapy, massage therapy, and more.
How to Be a Good Friend
Being a good friend is not always easy, but there are things you can do to let your loved ones know you are there for them.
Finding a Therapist: How To Guide
Finding a therapist isn’t always easy. It’s important you get matched with the right professional to meet your needs. Book an appointment today.
Grief Therapy: How to Navigate Loss
Grief Therapy can help you work through the complicated emotions associated with loss. A therapist can help you on this journey. Book an appointment today.
How to Rebuild Trust In a Relationship
Rebuildiing a relationship can be a difficult journey, but with the help of a therapist, you and your loved one can strengthen your bond.
Eating Disorders: How to Help Someone You Love
Eating disorders are a mental health challenge for many people. If you know someone with an eating disorder, you might be wondering how you can help? Here’s some tips.
Trauma Bonds: What They Are and How to Break Them
Trauma Bonds are a complex factor in many relationships and can often be unhealthy for both people. Here are some tips on how to break a trauma bond.